The concept of the unconscious, subconscious, and conscious mind has been a topic of interest in psychology for many years. Although these terms are often used interchangeably, they actually represent distinct levels of mental processing. Here's a detailed explanation of the differences between their functions:<h4>1. The unconscious mind:</h4>The unconscious mind refers to mental processes that are beyond the reach of conscious awareness. This part of the mind is responsible for regulating automatic bodily functions such as breathing, heartbeat, and digestion. It also stores memories, emotions, and impulses that are too threatening or painful to be consciously acknowledged.&nbsp;<h4>2. The subconscious mind:</h4>The subconscious mind refers to mental processes that are just below the level of conscious awareness but can be accessed with effort. This part of the mind is responsible for storing information that is not currently in use, such as memories, beliefs, and attitudes. It also influences our behavior and decisions without our conscious knowledge. For example, if you have a fear of dogs that you're not aware of, you might avoid walking in a neighborhood known for having stray dogs. The subconscious mind can also be trained through techniques such as hypnosis, mindfulness, and meditation<h4>3. The conscious mind:</h4>The conscious mind refers to mental processes that we are aware of and can control. This part of the mind is responsible for our thoughts, feelings, and actions in the present moment. It allows us to make decisions based on rational thinking and logical analysis. The conscious mind is limited in its capacity to process information, so it relies on the subconscious and unconscious minds to fill in the gaps.&nbsp;For example, when you're driving a car, your conscious mind is focused on the road ahead, but your subconscious mind is processing information about the speed, distance, and location of other cars on the road. Meanwhile,&nbsp;the unconscious mind is making sure that you are breathing and digesting your breakfast.&nbsp;There is so much going on with us at all times that no matter how self aware and present we are, we are missing a big part of the picture. I will give you an example, a study primed subjects with two simple words, “young” and “old”. They wanted, to see how just hearing the word would affect their behavior and cognition. The participants in the study that heard the word “old” walked more slowly than those who were primed with the word "young", even though they were not consciously aware of the priming.What?! Yeah. Just hearing a word changed the expressed behavior of people even while they knew they were part of an experiment. Imagine how this affects us every day. If you are surrounded by negative information, how is this being processed through your three minds and how is it affecting your life? Or the opposite, what if you are surrounded by positivity stories and information? What effects will you see in your day to day?There are several things that you can learn and practice in order to rewire your conscious, unconscious, and subconscious minds to create better results for yourself. Here’s just a few.&nbsp;1. Mindfulness meditation: This technique involves paying attention to the present moment and becoming aware of your thoughts, emotions, and bodily sensations. Mindfulness meditation can help you develop greater self-awareness and control over your thoughts and emotions.2. Positive affirmations: Positive affirmations are statements that you repeat to yourself to reinforce positive beliefs and attitudes. By regularly practicing positive affirmations, you can reprogram your subconscious mind with positive messages that support your goals and aspirations.3. Visualization: Visualization involves creating mental images of your desired outcomes and goals. By visualizing yourself achieving your goals, you can program your subconscious mind to work towards them more easily.4. Cognitive behavioral therapy (CBT): CBT is a form of therapy that helps you identify negative thought patterns and replace them with positive ones. By changing your thoughts, you can change your emotions and behaviors, which can lead to a better life.5. Hypnosis and&nbsp;Hypnotherapy: Hypnosis involves accessing the subconscious mind while in a state of hypnosis. It can help you overcome limiting beliefs and negative thought patterns by accessing the subconscious mind directly. It works very quickly and can be done in conjunction with other methods.&nbsp;6. Clean up your social media feeds: If you are following accounts that make you feel or think negatively, cut them off. Even if your conscious mind says it doesnt care, the deeper minds may not know how to not let it affect you.&nbsp;Like with most things, there is always more going on underneath the surface. You are in possession of a powerful and still unknown brain. More mysteries to be uncovered.

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Your Three Minds

Feeling out of sync? It may be due to an incoherence between your three neurological systems. The human body has three main neurological systems: the brain, the heart, and the gut. Each system has its own set of neurons that communicate with each other to regulate various bodily functions.The brain is the main control center of the body, and it communicates with the heart and gut through a network of neurons called the autonomic nervous system. This system controls things like heart rate, breathing, and digestion, and it helps the body respond to stress.The heart also has its own set of neurons, which are called the intrinsic cardiac nervous system. These neurons help regulate the heart's rhythm and communicate with the brain through nerve pathways.Similarly, the gut has its own nervous system called the enteric nervous system, which is sometimes referred to as the "second brain". This system helps regulate digestion and communicates with the brain and heart through nerve pathways.And you may be thinking “So what? Anatomy class was a looong time ago”. Well, understanding how these three centers relate to each other may give you some insight on some of the unexplained symptoms you are having, like tension headaches, gastro-intestinal issues and lack of sexual desire.&nbsp;There have been several scientific studies that have explored the connection between neurons in the brain, gut, and heart. Here are a few notable examples:<ol><li data-list="ordered" class="ql-align-justify">Gut-Brain Axis: A study published in the journal Cell in 2011 investigated the communication between the gut and the brain. The researchers found that the gut microbiota (the trillions of microorganisms living in our gut) can influence brain function and behavior by producing neurotransmitters and other signaling molecules. They demonstrated that changes in the gut microbiota composition can affect brain function and even influence mood and behavior.</li><li data-list="ordered" class="ql-align-justify">Heart-Brain Connection: Research conducted at the HeartMath Institute has extensively studied the connection between the heart and brain. They have demonstrated that the heart has its own complex network of neurons, which can communicate with the brain through the autonomic nervous system. Their studies have shown that positive emotions and increased heart coherence, as measured by heart rate variability, lead to improved cognitive function and emotional well-being.</li><li data-list="ordered" class="ql-align-justify">Enteric Nervous System: The enteric nervous system (ENS) is the network of neurons in the gut that controls digestion. Researchers have been studying the connection between the ENS and the brain. A study published in the journal Neuroscience in 2016 showed that signals from the gut can influence brain activity and behavior. The researchers found that gut-derived signals can modulate anxiety-like behaviors in animals and affect brain regions associated with emotional processing.</li><li data-list="ordered" class="ql-align-justify">Vagus Nerve: The vagus nerve is a major nerve that connects the brain, heart, and gut. It plays a crucial role in the bidirectional communication between these organs. Numerous studies have investigated the role of the vagus nerve in regulating various physiological functions, including heart rate, digestion, and mood. For example, a study published in the journal Trends in Cognitive Sciences in 2017 explored the role of the vagus nerve in regulating inflammation and emotional states, highlighting its impact on overall well-being.</li></ol> We benefit and suffer from the intricate connections between neurons in the brain, gut, and heart. And although research in this field is continuously expanding, the results are something that many of us intuitively understand.Maintaining a coherent flow of energy within your three neurological systems is critical for overall health and well-being. To improve heart-brain-gut coherence, there are several best practices that can be incorporated into daily life:1. Heart-focused breathing: This is a technique that involves focusing on the heart while breathing deeply and rhythmically. The aim is to create a sense of calm and relaxation, which helps to reduce stress and increase coherence as you focus on the center point of your three centers.2. Gratitude practice: Practicing gratitude has been shown to have a positive effect on heart-brain-gut coherence. Taking a few minutes each day to focus on things that you are grateful for can help shift your focus from negative to positive emotions, increasing coherence and reducing stress.3. Mindfulness meditation: Mindfulness meditation involves paying attention to the present moment and cultivating a sense of acceptance and non-judgment. This practice has been shown to increase heart-brain-gut coherence and improve cognitive function.4. Physical exercise: Regular exercise has a positive effect on heart-brain-gut coherence, as it improves cardiovascular health and reduces stress. Activities such as walking, running, or yoga can be effective.5. Social connection: Strong social connections have been shown to improve coherence as well. Spending time with friends and family, volunteering, or joining a community group can help improve coherence and reduce stress. Isolation has the opposite effect.When these systems are in sync, your body can function at its peak. Practices like the ones mentioned above can help improve coherence between these systems by regulating your autonomic nervous system, leading to better stress management, improved heart rate variability, and better overall health.

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Brains, hearts, and guts, oh my!

You may have heard of chakras in your yoga class or during a meditation. Hearing them in passing is one thing but, do you really know what they are?&nbsp;Chakras are energy centers in the human body that play an important role in our physical, emotional, and spiritual health. There are 114 chakras in the human body. Seven are considered to be the main chakras. These are located along the spine, each associated with specific organs, emotions, and colors. The word "chakra" comes from the Sanskrit language, meaning "wheel" or "disc". This refers to the spinning energy centers that are located along the spine. Each chakra governs specific areas of the body and mind. When all chakras are balanced and functioning properly, our energy flows freely and we experience optimal health. When they are out of balance we may experience the opposite.<h4 class="ql-align-justify">The Seven Chakras</h4><ol><li data-list="ordered" class="ql-align-justify">Root Chakra (Muladhara): Located at the base of the spine, this chakra is associated with grounding, stability, and basic survival needs. It represents our foundation, our sense of safety, and our connection to the earth. This chakra is associated with the color red. When out of balance we may feel anxious and overwhelmed.&nbsp;</li><li data-list="ordered" class="ql-align-justify">Sacral Chakra (Svadhisthana): Located just below the belly button, this chakra governs our emotions, creativity, and sexuality. The Sacral is associated with the color orange. When out of balance we may lack sexual desire and could struggle finding solutions to problems.</li><li data-list="ordered" class="ql-align-justify">Solar Plexus Chakra (Manipura): Located in the upper abdomen, this chakra is associated with personal power, self-esteem, and confidence. Yellow is aligned with this chakra. When our Solar Plexus is off balance we may experience trouble making decisions or taking decisive action.</li><li data-list="ordered" class="ql-align-justify">Heart Chakra (Anahata): Located in the center of the chest, this chakra is associated with love, compassion, and connection. It is associated with the color green. When we are unbalanced in our Heart chakra we may find ourselves closed off emotionally from those around us and have trouble identifying our emotional needs.&nbsp;</li><li data-list="ordered" class="ql-align-justify">Throat Chakra (Vishuddha): Located in the throat, this chakra is associated with communication, self-expression, and truth. The throat chakra is aligned with the color blue. When out of balance we may experience difficulty expressing ourselves or setting boundaries.</li><li data-list="ordered" class="ql-align-justify">Third Eye Chakra (Ajna): Located in the forehead, this chakra is associated with intuition, clarity, and spiritual insight. This chakra is associated with indigo or dark blue. When out of balance we may suffer chronic headaches, memory lapses and confusion.&nbsp;</li><li data-list="ordered" class="ql-align-justify">Crown Chakra (Sahasrara): Located at the top of the head, this chakra is associated with spiritual connection, consciousness, and higher states of awareness. The crown is connected with violet or white. When our Crown is out of balance we may experience a sense of loneliness and lack of purpose.&nbsp;</li></ol> The chakra system has been studied extensively in traditional Indian and Chinese medicine for thousands of years. However, the scientific study of chakras is a relatively recent development. While there is still much debate and controversy surrounding the existence and nature of chakras, there have been some scientific studies that have explored the energetic chakra system. One study published in the Journal of Alternative and Complementary Medicine in 2004 used electrodermal activity (EDA) to measure changes in energy flow at the chakra points. EDA measures the electrical conductance of the skin, which is thought to be a reflection of changes in emotional state. The researchers found that there were significant changes in EDA at the chakra points in response to different emotional states, suggesting that there may be a physiological basis for the chakra system.Because our chakras influence our mind, emotional and physical bodies as well, other studies have looked at how they may affect our brainwave activity. The International Journal of Yoga published in 2012 a study using electroencephalography (EEG) to measure changes in brainwave activity during meditation on the chakras. The researchers found that there were significant changes in brainwave activity in response to meditation on different chakras, suggesting that there may be a neurological basis for the chakra system.While these studies and others like them are certainly intriguing, it is important to note that the scientific study of chakras is still in its early stages. There is much debate and controversy surrounding the existence and nature of chakras, and more research is needed to fully understand the role that they may play in the body. Nonetheless, these studies suggest that there may be a physiological basis for the chakra system, and that it may be worth exploring further through scientific research.<h4 class="ql-align-justify">How to Balance Your Chakras</h4>Once you know what chakras are and how they affect us you can identify when you’re out of balance and take action to come back to center. Here are some simple ways to balance your chakras:<ol><li data-list="bullet" class="ql-align-justify">Meditation: Meditation can help you to connect with your energy and focus on each chakra individually.</li><li data-list="bullet" class="ql-align-justify">Yoga: Yoga poses that focus on specific chakras can help to open and balance those energy centers.</li><li data-list="bullet" class="ql-align-justify">Affirmations: Affirmations are positive statements that can help to shift your energy and promote healing.</li><li data-list="bullet" class="ql-align-justify">Energy work: Techniques such as Reiki, Breathwork, acupuncture, or sound therapy can help to balance your chakras and promote overall health.</li></ol> By working with the chakras, we can cultivate a deeper understanding of ourselves and our place in the world. When we are in tune with our chakras, we experience a greater sense of flow in our daily life.&nbsp;

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Your Chakra System Explained

Have you ever felt stressed out? Sure! We all have from time to time. It’s something everyone experiences from time to time. When stress becomes chronic or overwhelming, it can lead to negative consequences for both our mental and physical health so knowing how much stress is too much for you is key to a healthy and happy life.One of the most effective ways to manage stress is by seeking help from others, whether it be your close friends, family, or a professional. But asking for help can be difficult, especially if you're someone who’s used to handling everything on your own. So, we’ve compiled five tips to make it easier for you to ask for help when you’re feeling stressed. 5 Ways to Ask for Help When You’re Feeling Stressed<h4>Be specific about what you need.</h4>When you're feeling stressed, it's easy to feel like you need help with almost everything. When we are specific, it is easier for people to know what to do, and how to stay out of the way. Think about the tasks that are causing you the most stress and focus on those. If you're feeling overwhelmed at work, you might ask a coworker or your boss to help you with a specific project. If what is stressing you out is the people around you, you can be specific about the type of space you need from them.<h4>Use "I" statements.</h4>When asking for help, it's important to use "I" statements instead of "you" statements. This helps to avoid sounding accusatory or placing blame on others. For example, instead of saying "You're not helping me enough," try saying "I'm feeling really overwhelmed right now and I could use some extra help." This also allows you to articulate what you need and organize your thoughts. It also allows the other person a chance to be there for you without feeling like they are causing you to feel bad. <h4>Be honest about your feelings.</h4>It's okay to be vulnerable and honest about how you're feeling – especially in times of need. If you're feeling stressed, anxious, or overwhelmed, let the people in your life know. This can help them understand the urgency of the situation and how they can best support you. It can also help you remain connected to yourself as you move through stressful times. Keep in mind that some people are better are being there for others emotionally than others. Not everyone has the emotional intelligence, or bandwidth, to hold space for you. <h4>Ask for help from someone you trust.</h4>When it comes to asking for help, it's important to choose someone you trust. This could be a friend, family member, or coworker who you feel comfortable talking to. Make sure to choose someone who will be supportive and non-judgmental. Also, if you feel that you do not have anyone in your life that can support you in the way you need, reach out to a professional like a therapist, a life coach, hypnotherapist, or a mental health advocate. <h4>Practice receiving.</h4>Another important thing when asking for help is being able to welcome it when it is offered. Most of the time help will not come in the same way that we would do it. Accept it how it comes and see it as an opportunity to let the people in your life to show you what they are capable of. When we receive from those in our lives they receive the message that we trust them and this is valuable for long lasting, reliable relationships. Asking for help can be extremely difficult for many of us. It doesn't make us weak or helpless. It makes us human. When we reach out to our community we create connections and we receive care. Start small and go big when you need it.

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How to Ask for Help When You're Stressed

IntroductionLife coaching is a valuable tool for anyone who wants to improve their life and achieve their goals. However, it can be difficult to know if your coaching program is working or if you're just going around in circles. Here are five ways to know if your life coaching program is working:<h4 class="ql-align-justify">What you should expect from your coach</h4>A life coach is someone who helps their clients move from where they are in their lives into a new version of life and self . With a life coach, you pick specific goals and are guided and challenged toward achieving them. To do this, they may use a variety of tools like journaling, talking, hypnosis or breathwork, depending on the type of coach you hire. A life coach can help you with:<ol><li data-list="bullet" class="ql-align-justify">Work performance</li><li data-list="bullet" class="ql-align-justify">Productivity and focus</li><li data-list="bullet" class="ql-align-justify">Stress management</li><li data-list="bullet" class="ql-align-justify">Self-confidence, self-compassion, and self-esteem</li><li data-list="bullet" class="ql-align-justify">Balancing your priorities</li><li data-list="bullet" class="ql-align-justify">Setting boundaries</li><li data-list="bullet" class="ql-align-justify">Launching or growing a business</li></ol> Once you engage with a coach, you may wonder how to know that your hard work is really paying off. It will be different for everyone but here are a few indicators that you’re with the right person. <h4 class="ql-align-justify">5 Ways to Know Your Coaching Program is Working</h4> 1.You're making progress towards your goals.The primary reason people seek out a life coach is to achieve their goals, whether that be to start a business, lose weight, or improve their relationships. If you're making progress towards your goals, no matter how small, you’re on the right path.&nbsp;Your coach should be helping you to identify actionable steps towards your goals and holding you accountable for making progress. 2.You're gaining new insights and perspectives.One of the benefits of working with a life coach is that they can provide you with new ways to see yourself and your life. If you're gaining these invaluable things during your coaching sessions, that's a sign that your coach is helping you to see things in a new light. This can be especially helpful if you're feeling stuck or overwhelmed. 3.You're building new habits.Creating new habits is challenging for most people. It's an important part of achieving your goals and something a life coach is perfect for. If you're successfully building new habits as a result of your coaching program, that's a good indication that it's working. Your coach can help you figure out the habits that support your goals (and hold you accountable for sticking to them). 4.You're feeling more confident.Working with a life coach can help you to build your self-confidence and belief in yourself by helping you to do things that are out of your comfort zone. If you're feeling more confident as a result of your coaching program, then you’re on the right track! When working with a coach, they can support you in realizing where your confidence lacks and help you expand that area of your life. 5.You're seeing improvements in other aspects of your life.Life coaching can be about more than just achieving specific goals. For many it is about improving your overall quality of life. If you're seeing improvements in other areas of your life as a result of your coaching program, such as better relationships or improved health, that's a sign that it's working.&nbsp; Life coaching isn't for everyone. But choosing the right coach for you can be a game changer. Once you dive in it’s up to you to make sure that your financial and time investment is worth it. If you're making progress towards your goals, gaining new insight, building new habits, feeling more confident, and seeing improvements in other areas of your life, that's a good indication that your coaching program and coach is the right fit for you.&nbsp;

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5 Ways To Know If Your Life Coaching Program Is Working 

Whether or not you know what Reiki is, you have probably heard the word before. It is an important energy healing practice that’s been around for a long time. For many, regular Reiki is something that they swear by as it is said to bring a ton of physical, spiritual and mind-health benefits.<h4>What is Reiki?</h4>Reiki is a form of energy healing that originated in Japan in the early 20th century. It involves the use of the practitioner's hands to channel healing energy into the recipient's body. Reiki can be used to help with a wide range of physical, emotional, and mental issues, and it can be a powerful tool for promoting overall wellness and relaxation. Reiki should always be done by an attuned practitioner.How Reiki Can Help You Feel BetterReiki promotes well-being unto all parts of your bodies.&nbsp;<h4>Physical Benefits of Reiki</h4>Reiki can be used to help alleviate physical pain and discomfort by promoting balance through energy after surgery or injury and boosting the immune system. By channeling energy into the body, a Reiki practitioner can help to promote circulation and stimulate the body's natural healing processes. Some studies show that it can also help to reduce inflammation, improve digestion, and promote restful sleep.<h4>Emotional Benefits of Reiki</h4>When it comes to relieving emotional issues, such as anxiety, depression, and stress, Reiki can help us to feel more safely embodied and open to feeling our emotions. By promoting relaxation and reducing stress, Reiki can help to improve mood and increase your overall sense of well-being. It can also help to promote calm and inner peace, which can be especially beneficial for those dealing with difficult emotions.<h4>Mental Benefits of Reiki</h4>In addition to its physical and emotional benefits, Reiki can also be used to promote mental clarity and focus. By helping to balance the body's energy, Reiki can help to calm the overthinking mind and reduce mental clutter. It has been shown to reduce stress and difficulty focusing.&nbsp;<h4>Overall Wellness Benefits of Reiki</h4>Perhaps the greatest benefit of Reiki is its ability to promote overall wellness and relaxation. By inviting a sense of calm and balance, Reiki can help to reduce stress and improve overall quality of life. It can also be used as a preventative measure, helping to keep the body and mind in balance and, in turn, reducing the risk of illness or disease.Whether you're dealing with physical pain, emotional issues, or simply looking for a way to take a time out and reduce stress, Reiki can help. The practice is one that if you fall in love with it, you can easily integrate it into your daily routine by getting attuned yourself. Everyone has the ability to channel these energies for their own benefit. You can always take the power into your own hands.&nbsp;

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How Reiki Can Help You Feel Better

Laughter is often thought of as a simple response to something funny. It’s something that you hopefully do every day. But laughter’s importance goes far beyond just being a way to express joy and amusement. Many people say laughter is medicine for the soul, and they’re right. It has numerous physical, mental, and social benefits that make it an essential part of a healthy and happy life.<h4>Why does laughter matter?</h4>Think about the last time you laughed. What did it feel like? What were you doing? How did you feel after? When you ponder these questions you probably come to the conclusion that laughing feels good, and even thinking about laughing feels good. Laughter matters because it is an important part in creating a positive atmosphere in your life. It is an indicator that things are going well, and in times when things are not, laughter can provide tremendous relief. There are many reasons laughter should matter to you. Here are some of them:<h4>Physical benefits</h4>Have you ever laughed so hard your stomach hurt afterward? That’s because your ab muscles are working hard!When we laugh, even if it’s just for a moment, our bodies go through a range of physical changes. You take in more oxygen-rich air, and your heart, lungs, and muscles are stimulated. This can help to boost your immune system, lower blood pressure, and reduce stress hormones like cortisol. Laughter can even help to relieve pain by triggering the release of endorphins, the body's natural painkillers!<h4>Mental health benefits</h4>Laughter is also beneficial for your mental health. When you laugh, your brain releases feel-good chemicals like dopamine and serotonin, which can improve your mood in the short and long term. It can also help to reduce feelings of anxiety and depression. Additionally, laughter helps to improve cognitive function by boosting creativity, problem-solving skills, and memory. A good night of laughing with friends makes you feel good for a reason!<h4>Social benefits</h4>On top of physical and mental benefits, laughter is a powerful tool for building social connections. When we laugh with others, it creates a sense of bonding and camaraderie. It can also help to diffuse tension and conflict, making it easier to navigate difficult situations. Not only that, but laughing together can help to strengthen relationships and build trust.<h4>Coping Mechanism</h4>During times of stress or difficulty, laughter can be a valuable coping mechanism. It can help you to shift your perspective, find humor in challenging situations, and maintain a sense of resilience and optimism. By using laughter as a coping mechanism, you can reduce the negative impact of stress on both your mental and physical health.<h4>Improves overall quality of life</h4>Finally, laughter simply makes life more enjoyable! It adds a sense of fun and playfulness to your daily life, and can help you to approach challenges with a more positive outlook. When you prioritize laughter and make time for it in your life, you can experience greater satisfaction, joy, and fulfillment.

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Why Laughter is the Greatest Medicine 

In recent years, there has been a growing awareness of the need to approach healing holistically, recognizing that our physical bodies, spirits, emotions, and mental states are all interconnected. We know now, more than ever, that health needs to be addressed at every level – not just physical. This has led to the development of a new paradigm for healing, one that seeks to address the various aspects of our being in an integrated and comprehensive way. This approach is referred to as "multi-bodied healing."<h4 class="ql-align-justify">What does it mean to create multi-bodied healing?</h4>At its core, multi-bodied healing is about recognizing that we are not just physical beings but also emotional, mental, and spiritual ones. It's about acknowledging that our bodies, minds, and spirits are all interconnected and that we need to address each of these aspects of ourselves to achieve true healing.To create multi-bodied healing, we need to take a holistic approach to health and wellness. This means looking beyond just the physical symptoms of illness and addressing the underlying emotional, mental, and spiritual imbalances that may be contributing to our health issues.Let’s say someone is experiencing chronic pain. In a traditional medical setting, the focus might be on treating the physical symptoms of pain, such as prescribing medication or recommending physical therapy. In a multi-bodied healing approach, the focus would be on understanding the root cause of the pain, which could be related to emotional or mental stressors, and addressing those underlying issues as well. Sometimes the energetic load that a person carries from their past or their environments can affect them and create physical pain.Multi-bodied healing could involve a variety of different healing modalities, such as talk therapy, energy work, meditation, hypnosis, yoga, or western medicine depending on the individual's needs and preferences. The idea is to create a personalized plan of action that addresses all aspects of the individual's being and helps to restore balance and wellness.<h4 class="ql-align-justify">Benefits of Multi-Bodied Healing</h4>One of the key benefits of multi-bodied healing is that it can be empowering for individuals. When we take a holistic approach to healing, we become active participants in our own wellness journey, rather than simply passive recipients of treatment. By addressing all aspects of our experience, we can take ownership of our health and well-being and create a sense of agency and control over our lives.&nbsp;By addressing all of these aspects of our being, we can create a comprehensive healing plan that helps us achieve optimal health and well-being. It's an empowering approach that puts us in control of our own healing journey and allows us to take ownership of our health and well-being.&nbsp;Like with many things that become popular and trendy, we must keep an eye out for over simplification or misunderstanding of what is truly possible through all the different modalities that are available. Here are some things to keep in mind as you look for alternative or traditional practitioners to help you come back to wholeness: <ol><li data-list="bullet" class="ql-align-justify">What is the philosophy of the practitioner you are working with? Are they a one-stop shop or do they have a network they refer to when their clients need more help?</li><li data-list="bullet" class="ql-align-justify">What are the qualifications of the practitioner? This will be easier to determine with traditional western medicine practitioners than alternative ones since many alternative practices are&nbsp;not regulated by a governing board.</li><li data-list="bullet" class="ql-align-justify">Does the practice feel right to you? Not all practices will be comfortable for you and not all practices are appropriate for everyone. Follow your instincts and if it feels too far out of your comfort zone, walk away and find someone else or something different.&nbsp;</li><li data-list="bullet" class="ql-align-justify">Remember that alternative practices generally involve some minor or major lifestyle changes. This means that the effort will be largely on you to implement changes in your life to support you. Because of this, the speed of your results will largely depend on you.&nbsp;</li></ol> If you have struggled with some imbalance in your life, no matter what it is, keep looking for solutions. Try all that is available until you find your balance. Maybe it’s medicine, maybe it’s yoga. For some people it may be hypnosis and for others it may be an ayahuasca journey. For all of us, it will be a combination of different modalities. Take charge of your well being and address all your bodies.

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Multi-Bodied Healing

Life and wellness coaching has gained popularity in recent years as a powerful way to help people achieve their goals and improve their lives. A good coach can help you identify your values, set achievable goals, and provide support and accountability throughout the process. Sounds great, right? Choosing the right coach can be a daunting task, as there are so many coaches out there with different specialties and approaches. Not only that, but if you are unfamiliar with coaching, then you may not know what to look for. We want to help you in your process so we have compiled some tips for picking the right person for you. Tips For Picking the Right Coach <h4 class="ql-align-justify">1. Determine your goals and needs</h4>Before you start looking for a coach, it's important to determine what you want to achieve through coaching. Are you looking to improve your career, relationships, health, or personal development? Do you need help with specific issues like time management, stress management, or confidence building? Once you have a clear idea of your goals and needs, you can narrow down your search to coaches who specialize in those areas.<h4 class="ql-align-justify">2. Look for a certified coach</h4>While coaching is a widely unregulated industry, there are several professional organizations that provide certification and accreditation for coaches. These organizations ensure that coaches have completed training and adhere to ethical standards. Look for coaches who are certified with the tools that you feel will be most impactful for your personality type.<h4 class="ql-align-justify">3. Understand their professional experience&nbsp;</h4>In addition to certification, it's important to look at a coach's experience. Check their website or LinkedIn profile to see their educational background, professional experience, and coaching training. Look for coaches who have experience working with clients in your field or with similar goals.<h4 class="ql-align-justify">4. Review their coaching approach and style</h4>Coaches have different approaches and styles when it comes to leading clients. Some coaches use a structured approach with specific techniques and tools, while others use a more intuitive approach. Some coaches focus on accountability and action, while others focus on introspection and reflection. It's important to choose someone whose approach and style resonates with you and your personality. A good way to peek into this is to watch videos or read posts they have on social media where they may be more relaxed and authentic. Personality matters in coaching. If you don’t like them as a person, you may have trouble taking direction from them no matter how brilliant they are.<h4 class="ql-align-justify">5. Schedule a consultation (and don’t be afraid to ask all the questions)</h4>Many coaches offer a free consultation session to potential clients. This is a great opportunity to get to know the coach, ask questions, and determine if they're a good fit for you. During the consultation, pay attention to how the coach communicates and whether you feel comfortable opening up to them. Do they ask good questions and do they seem to be listening? Make sure to ask about their coaching packages, fees, and availability.<h4 class="ql-align-justify">6. Check their testimonials and references</h4>Check the coach's website or Google profile or other review sites like Yelp for testimonials from past clients. Keep in mind that some of these sites have “hidden” reviews that with a little bit of digging you can uncover. You can also ask the coach for references to speak with previous clients. This will give you an idea of the coach's success rate, how they work with clients, and how credible they are. Choosing the right life coach is a personal decision that depends on your goals, needs, and preferences. Finding the right person is entirely dependent on what you are looking to achieve. By following these tips, you'll be able to find a coach who can help you achieve your goals and improve your life. Remember coaching is an investment in yourself, so take the time to find the right coach for you and do not be afraid to look for a new coach if the one you have isn’t working for you. You have the power to make amazing changes in your life and a life coach is there to support you throughout the way!

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How To Choose The Right Coach

Creativity is an essential aspect of human expression that can encourage joy and meaning in our lives. Many of us struggle to find the time and space to cultivate our creativity in our busy world. Creativity is not normally fostered from outside environments. You can foster this yourself and tap into your creative potential through intentional practices that make room from creativity in your life.&nbsp;<h4 class="ql-align-justify">Why be creative?</h4>When you think of creativity you may think of artistic endeavors like painting and writing. Creativity is much more than that. We use it to solve complicated problems in a new way, to find new ways of communicating and organizing our lives. Creativity is fun and, more importantly, it allows for a host of benefits that are clearly evident from the first day you start to engage with it.&nbsp;Creativity is like medicine for your mind and soul – it allows you to express yourself in ways you may not be able to otherwise. Being creative and allowing space for creativity, even in small daily doses, can:<ol><li data-list="bullet" class="ql-align-justify">Improve your mood</li><li data-list="bullet" class="ql-align-justify">Boost your self-esteem</li><li data-list="bullet" class="ql-align-justify">Help your cognitive function</li><li data-list="bullet" class="ql-align-justify">Alleviate stress and anxiety</li><li data-list="bullet" class="ql-align-justify">Widen your world view</li></ol> <h4 class="ql-align-justify">Tips for Creating Space For Creativity in Your Life</h4> <h4 class="ql-align-justify">1. Carve out dedicated time for creativity.</h4>One of the most significant challenges in fostering creativity is finding the time to do it. Our lives are often busy and hectic, leaving little time for creative pursuits. To create space for creativity, it's essential to carve out dedicated time in your schedule. This could mean waking up early, staying up late, or setting aside a specific block of time each week to focus on your creative endeavors. Whether you dedicate hours a day or just 15 minutes, scheduling time to connect with your inner creative makes a huge difference.&nbsp;During this time, it's crucial to eliminate distractions and allow for a focused environment. Turn off your phone and computer, shut the door, and let your loved ones know that you need some uninterrupted time. This will help you get into a creative flow and make the most of your time.<h4 class="ql-align-justify">2. Cultivate an environment for success</h4>Creating a conducive environment for focus is another essential aspect of fostering creativity. This could mean setting up a dedicated workspace, surrounding yourself with inspiring objects, or creating a playlist of music that helps you get into the creative zone.It's also important to create a mental space that is conducive to creativity. This means letting go of self-doubt, fear, and perfectionism. Accept that creativity is a messy process and allow yourself to experiment and make mistakes. When you approach creativity with an open and curious mindset, you'll be more likely to come up with innovative and exciting ideas. Expect that at the beginning, creativity may be hard to connect with. The more consistent you are, the more likely it will be to show up.<h4 class="ql-align-justify">3. Try new things and seek inspiration.</h4>It’s important to try new things and seek inspiration. This could mean exploring different art forms, taking a class, or attending a workshop. Trying new things can help you break out of a creative rut and spark new ideas and perspectives.Seeking inspiration can help you tap into your inner creativity. This could mean taking a walk in nature, visiting a museum, or reading a book. Exposure to different ideas, experiences, and perspectives can help you expand your thinking and approach creativity in new ways.Creating a space for creativity is essential if you want to tap into your creative potential and feel the benefits of being creative. By carving out dedicated time, creating a conducive environment for success, and trying new things, you can cultivate your creativity and bring more joy and meaning to your life.

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Tips on Creating Space for Creativity

A good laugh and a long sleep are the two best cures for almost anything. Prioritizing sleep is essential and a crucial part of self care. It not only helps you get through your day, but provides you with the healing and restoration needed to live a healthy life. Unfortunately, for some, getting good sleep can be difficult. Especially if you have young children or suffer from something like anxiety, insomnia or sleep apnea. If you cherish your relationship with sleep, there are plenty of small things you can do to get your sleep back on track.Why You Need to Improve Your SleepThe pace of life can make sleeping difficult, especially when resting is not necessarily rewarded in our society. With sleep being as important as diet and exercise, getting a good night's sleep on a regular basis is best for a variety of reasons. It can…-Improve your brain performance-Boost your mood-Benefit your healthNot getting enough high-quality sleep can have negative affects like increased risk of:-Heart disease-Stroke-Obesity-DementiaOr it can just make you angry and resentful with the world. Ever seen a kid throw a crying fit from lack of sleep? It also happens to adults, we just internalize the fit, feeding anger and resentment.Improving your sleep will help you feel better, allowing you to live a life that you can actually enjoy.&nbsp;So how do you make sure you are catching restful zzs? Here are five ways to improve sleep in just a week.Stick to a regular sleep scheduleYour mind and body can always benefit from a schedule. Try to go to bed and wake up around the same time every day, even on weekends. This helps to regulate your body's internal clock and can improve the quality of your sleep. If you are feeling extra tired on the weekends, give yourself the luxury of sleeping in an hour or so but don't overdo it so that your schedule is consistent and predictable. Create a relaxing sleep environmentA relaxing environment to sleep in is important in making sure your body feels comfortable. To do this, make sure your bedroom is set at te right temperature, quiet, and dark. Use comfortable bedding and pillows that support your preferred sleeping position. If you are a side sleeper you might benefit from putting a pillow between your legs.Consider investing in blackout curtains or earplugs if noise or light disrupts your sleep. You might benefit from a white noise machine or running a fan to neutralize sounds within your bedroom. Also, make sure your room is neat and tidy. It may seem like a small thing to consider but when the outer environment is organized, we rest better.Avoid stimulating activities before bedtimeAvoid using electronic devices such as smartphones or tablets for at least an hour before bed. The blue light emitted by these devices can interfere with your body's natural sleep-wake cycle. Instead, consider reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation.Limit caffeine and alcohol intakeCaffeine and alcohol can both disrupt the quality of your sleep, so it's best to limit your intake, especially in the hours leading up to bedtime. Instead, try drinking herbal tea, which can promote relaxation.Exercise regularlyRegular exercise can help you fall asleep faster and improve the quality of your sleep. Just be sure to avoid vigorous exercise within a few hours of bedtime, as this can have the opposite effect and make it harder to fall asleep. Exercising early in the morning will be sure to tire you out by nightfall.Find ways to reduce overthinkingA good tip is something called Brain Dumping. If you find that your thoughts are jumping at rapid speed in the late hours, try getting them all down on paper before going to sleep. This way if anything is important, you know that you can come back to it the next day.Another great way to reduce overthinking is through meditation. This will help you slow down your brainwaves so that you can create more space for your thoughts to come and go. Through practice and repetition, the thoughts will begin to slow down altogether, and you will find yourself in a relaxed and peaceful state before sleep.When All Else Fails, Try HypnosisSleep is an important part of your functioning. It dictates your mood, physical abilities, and attention span. It can impact every area of your life, without you even realizing. If you find that you have tried the tips above are still struggling to sleep, alternative options like hypnosis or consulting a doctor may be helpful.Many times we find clients who have a hard time falling asleep or staying asleep, are unable to access the proper brainwaves to fully fall into a deep, restorative slumber. Oftentimes we find clients with heavy workload, stressful life circumstances, or the tendency to overthink the ones who spend hours tossing and turning at night.Hypnosis can provide your subconscious mind suggestions to help you naturally integrate these tips into your nightly routine. It can also help reduce any anxiety or stress that may be disrupting your body’s natural functioning.

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Six Tips to Improve Your Sleep (& Why)

Self-esteem is one of the most important things you can develop. It helps you feel confident and happy in your life, no matter the circumstances. Honestly, it makes you feel so much more capable, so any obstacle that is thrown at you feels as though it can be overcome. Learning to boost your self-esteem can prove beneficial in every area of your life as you learn to take on more, with confidence.&nbsp;<h4>Do You Have Low Self-Esteem?</h4>Boosting your self-esteem is easier said than done! It takes a lot of work and motivation. But the first step is recognizing that you need your self-esteem boosted. There are some common indicators that you have low self-esteem. For example:<ol><li data-list="bullet">Frequent use of self-deprecating humor</li><li data-list="bullet">Blaming yourself when things go wrong</li><li data-list="bullet">Focusing on the negatives in your life</li><li data-list="bullet">Being overly critical</li><li data-list="bullet">Assuming that others are better than you</li><li data-list="bullet">Being unable to accept compliments</li><li data-list="bullet">Hypersensitivity to criticism&nbsp;</li><li data-list="bullet">Suffering from depression or anxiety</li><li data-list="bullet">Having overall feelings of worthlessness</li></ol> <h4>Ways to Boost Your Self Esteem</h4>There are a ton of ways you can boost your self-esteem. But, it is important to start with the basics. Below are five ways to boost your self-esteem and start feeling confident in who you are.&nbsp;<h4>1) Take Care of Yourself</h4>One of the very best things you can do to show yourself you are worthy is taking care of your overall well-being. This means looking after your mental, physical, and emotional health in any way that you can.&nbsp;To do this, first think of things you like doing that feel like self-care. Try to implement one moment of self-care each day. It is also important to show your physical body love through good sleep, eating well, and moving your body in any way you can.&nbsp;By taking care of yourself, you will start to feel your confidence increase.&nbsp;<h4>2) Find A Hobby That You Enjoy</h4>Hobbies are a great way to spend your time. They have the added bonus of helping boost your self-esteem. Hobbies give you an opportunity to focus on something other than the negative thoughts. They also allow you to make and reach goals, which is very important in self-esteem building.&nbsp;Some good hobbies to look into include dancing, stand-up comedy or improv, martial arts, music, photography, art, or acting. Picking a hobby that allows you to showcase your talents in front of others is a great self-esteem booster!<h4>3) Focus on the Positives</h4>You can destroy your self-esteem if you are constantly stuck in negative thinking loops. By focusing on the negatives in your life (like what you aren’t doing or what you haven’t accomplished) you can stop yourself from boosting self-esteem.&nbsp;&nbsp;Once you focus on the positives you can start building confidence in your life and in yourself.&nbsp;<h4>4) Surround Yourself With Good People</h4>The people around you should make you feel like the best version of yourself. They should lift you up when you feel down. Overall, they should boost your self-esteem!By choosing good friends you can not only feel confident in your ability to choose amazing people to be around, but you will have humans who love you when your self-esteem isn’t at its best. Choose friends who root for you, no matter what.&nbsp;<h4>5) Set Attainable Goals</h4>Nothing will boost your self-esteem like setting a goal and accomplishing it. Choose goals for your days, weeks, months, and years that you feel you can attain. When you do, it will feel so good!Boosting your self-esteem is no easy feat. When you do things that make you feel good about yourself, you can be assured that you are on your way to more self-confidence and self-esteem than ever before. The changes above, once implemented, are simple and sometimes even fun! Keep up these practices and be kind to yourself as you work toward being the best version of “you” that you can be.&nbsp;

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Five Ways to Boost Your Self Esteem

Letting go is a process. It can take a lot of time to get to a place where you feel like you are ready to let go over whatever it is that’s burdening you. During your journey to letting go there are some things you should consider about yourself, your situation, and what you are wanting to let go of.&nbsp;Whether it is a traumatic memory, an old flame, family relationships, or a nasty job, letting go is necessary. You do not want to carry the heavy weight of things that no longer serve you. When you are looking to let go, it is important to do so with awareness. Below are 4 major things to consider when it comes to letting go.&nbsp;<h4 class="ql-align-justify">Is it really serving you?</h4>Ask yourself if the thing you are pondering is really serving you. To know if it is you can ask yourself some clarifying questions:<ol><li data-list="bullet" class="ql-align-justify">How does it make you feel to hold on to this?</li><li data-list="bullet" class="ql-align-justify">How is holding on affecting your behavior?&nbsp;</li><li data-list="bullet" class="ql-align-justify">Is it holding you back from living the life that you want to live?</li><li data-list="bullet" class="ql-align-justify">Would you be happier if you let it go?</li></ol> <h4 class="ql-align-justify">Is it the right time to let go?</h4>Timing is everything in life, and letting go is no exception. There are times when it will be clear that a situation or relationship has run its course and there is no way to save it. Although it isn’t always easy to know when you should let go and move on, it is possible to gain clarity.Honestly ask yourself:<ol><li data-list="bullet" class="ql-align-justify">Are my needs being met?</li><li data-list="bullet" class="ql-align-justify">Do I have reasons or excuses for holding on?</li><li data-list="bullet" class="ql-align-justify">What are the immediate benefits/consequences of letting go today?</li><li data-list="bullet" class="ql-align-justify">What are the long term benefits/consequences of letting go?</li></ol><h4 class="ql-align-justify"> </h4><h4 class="ql-align-justify">Is it possible to let go?</h4>The longer and harder we hold on, the harder it becomes to let go of those things we're holding onto. Many times the things and people we are attached to are reflections of deeper fears we hold. Other times they're just habits we've gotten used to and that have become unconscious. So yes, it is possible to let go, and through that we can overcome underlying fears and habits.<h4 class="ql-align-justify">What could happen if you don’t let go?</h4>Consider what your life would look like if you don’t let go. How would you feel in 1 year, 5 years, or even 40 years? Your intuition knows whether what you are doing feels is moving you in the right direction or not. If the thought of not letting go and still having the same person, thing, or situation in life feels dreadful, then letting go is imperative.&nbsp;<h4 class="ql-align-justify">Letting Go is Healing</h4>When going through the journey that is life, letting go happens all the time. It is a process, and it does not always feel easy. But, once you do it you will feel a weight lifted off of your shoulders. Things will fall into place once you make the space for it to happen. Every day that you move further away from the past attachments is more healing.&nbsp;&nbsp;

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Four Things to Consider When Letting Go

Attachment is the emotional and psychological bond that we form with our caregivers when we are young. Attachment serves to help us to receive the care and support we need and wires our brain for optimizing our survival. The way that we attach in infancy will, in great part, be the blueprint for the relationships we will have in the future. Our attachment style will set in motion our thoughts and behaviors as we choose partners who mirror the characteristics of our early care givers.Our attachment style is so deeply embedded in our brain that many times we will think that our actions and reactions are part of our personality or a link to a certain “type” we are attracted to. Understanding our personal attachment style and what its traits are can help us to choose better relationships and thrive in them.&nbsp;<h2 class="ql-align-justify">The four types of Attachment Style</h2><h4 class="ql-align-justify">Secure Attachment Style</h4>Secure attachment style is the most common attachment style, found in a little over half of the population of the United States. It's based on a feeling of trust and security, so people with this style are typically comfortable with intimacy and vulnerability. Securely attached individuals enjoy closeness with others but also know when to set clear boundaries. They are well-rounded in their interactions which is helpful in maintaining healthy relationships.&nbsp;People with this attachment style tend to choose partners who suit them and their needs in relationships--both in terms of personality traits as well as life goals or future plans (e.g., wanting children, work-life balance). They know when to leave someone who is no longer good for them.&nbsp;<h4 class="ql-align-justify">Dismissive/Avoidant Attachment</h4>The dismissive/avoidant attachment style, characterized by a desire to avoid intimacy, can make finding and maintaining long lasting relationships difficult. People with this attachment style tend to be independent and self-reliant. They are often described as cold, aloof and uninterested in forming close relationships. Those with an avoidant attachment style may find themselves with partners who are uninvolved or emotionally unavailable, as these are qualities they may possess themselves and help them to keep a distance between them.&nbsp;<h4 class="ql-align-justify">Preoccupied/Anxious&nbsp;Attachment</h4>The preoccupied/anxious attachment style is associated with a greater level of stress for the individual. This attachment style tends to be clingy, jealous and sometimes obsessive when in relationships. They're less likely to let go when things aren't going well in their partnerships even when they are conscious that it is unhealthy for them. They experience distress when their partners leave them, even for short periods of time. They may struggle with anxiety disorders and ADHD and tend to be self-critical and seek validation from others.<h4 class="ql-align-justify">Disorganized Attachment</h4>Those with disorganized attachment style are likely to have both a negative view of others and of themselves. They will have a combination of high anxiety and avoidance making it difficult to let others in for fear of closeness and of abandonment. They have a difficult time understanding and communicating their needs. They tend to switch between anxious and avoidant-driven behaviors. they may be clingy and demanding one minute&nbsp;and dismissive or rejecting the next.Attachment Styles Affect Our Ability to Choose a PartnerYour attachment style can affect your choice of partner and the quality of your relationship with them. Because our attachment style has a significant impact on our romantic relationships, it is helpful to explore this topic so that you can make better decisions and feel more powerful in your behaviors and reactions.&nbsp;If you are finding relationships difficult, take a break for dating and evaluate the patterns in your past relationships. Ask yourself what you need in order to feel loved and secure. Learn how to communicate these needs openly so that others may understand you better. The practice of reparenting, typically done through hypnosis or with a therapist, is an effective technique to help you rewire your brain for a more secure and happy future. Alongside reparenting, practicing compassion and forgiveness, for yourself, your parents, and your past relationships can change the way you relate to others and help you build a brighter future. Like with everything else, you get out of it what you put into it, so give yourself the love and attention you deserve.&nbsp;

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How Our Attachment Style Affects Our Relationships

Self-compassion is simply treating yourself with kindness. It's the antidote to self-judgment and self-criticism. It is the practice of being gentle and forgiving when you make mistakes or fall back in negative patterns when you “should know better. Self-compassion is a key step in any healing journey. After all, your relationship with yourself is the one that will last the longest and affect you the most.<h4 class="ql-align-justify">Why even bother with self compassion</h4>There’s a ton of talk about loving yourself first and perhaps it sounds a little fluffy and hokey to you-you’ve got so many other things on your mind (and to do list) already. Flexing your self-compassion muscle has been shown to have significant benefits in your physical and mental health. It may seem obvious but increased levels of self-compassion are linked to lower levels of stress and anxiety-you know, the states that are most linked to heart disease, obesity, gastro-intestinal problems, auto-immunce disorders and insomnia. Learning to be a little nicer to yourself can give you back sick- time and have you connect with a feeling of wellbeing in your body.&nbsp;<h4 class="ql-align-justify">Ok, fine. I’ll be more compassionate. But how?</h4>There’s a bunch of ways to become a self-compassion master. First things first: start by paying attention to the ways that you are being critical and judgey to all the parts of you, including the past yous and the yet-to-be yous. I know this sounds like a terrible drag and, honestly, it might be. But in order to cure a scraped knee, we need to clean it up first. So, tune your attention to your thoughts and behaviors. The more you catch yourself, the easier it will be to turn it around.Here’s some tips on polishing up your self-compassion game while you become aware of what’s going on inside your head. 1) Take care of the basicsHave you ever had a day where you felt like a million bucks for no reason other than you really liked what you were wearing or how your hair looked that day? We all do. When we feel good about the way that we look and feel, we naturally feel more confident and are kinder to ourselves. So if you’ve been slacking on going to the gym, or even showering and putting on clean clothes, get to it. Feeling good in your body will naturally shift your inner monologue.2) Be Mindful of Your ThoughtsPositive self-talk encourages and supports us when we are feeling down or discouraged; it helps us build confidence and hope for the future. The trick on positive self talk is to make it sound like you. If your body feels like you’re lying to yourself, it will ignore all your positivity, or worse, it may double down on the original negative thought. Here’s an example: Instead of turning “I’m so stupid, I can't get anything right” into “I am smart and do everything right”, which your inner critic may roll their eyes at, try “I make mistakes but I am learning to do this better”.3) Would you say that to your BFF?When you catch your brain being self-critical, imagine saying those same exact things to your best friend or to your kids. I bet it sounds way harsher when you imagine their reaction on their face. You deserve the same level of courtesy and respect that you show the people you love and care for.&nbsp;4) Express yourself clearlyWe’ve all done it, we say yes to a dinner or to a party when all our cells are begging us to say no, we let it slide when someone speaks to us with disrespect because we just don’t want the confrontation and conflict. It is natural to want to be liked and to avoid disappointing people. Most of us would rather fly under the radar than set an uncomfortable boundary. When we make this a habit, we are telling our inner-self that it’s ok to disappoint and disrespect ourselves.&nbsp;Start speaking clearly and honestly. If you would rather go paddleboarding alone than spending another Saturday at yet another gender reveal, say no. You don’t need to be mean about it-you don't even need to explain yourself. If someone is consistently rude to you, tell them that their behavior is unacceptable and you would like it to stop. This is hard for many of us but it is possible, and practice makes it easier. When you set boundaries you send a clear message to yourself: my needs matter.&nbsp;5) Just let it goWe all have a thing we did in our past that we haven’t forgiven, maybe it’s cheating on a test, maybe it’s keeping a terrible secret. Whatever it is, it is a good practice to talk to that other you. Sit and write a letter to the you that did this awful thing and let them off the hook. It is in the past. If you need to make amends, make them. But let that you know that you are willing to leave the past in the past. Identify the lesson, apply it, and find a way to be grateful for what you’ve learned and for how the event has the potential to make you a better person.&nbsp;6) Be kind to othersSometimes it is way easier to be compassionate towards other people than it is to be compassionate to yourself. So practice, practice, practice. Find opportunities to imagine yourself in another’s shoes. This will train your brain to do the same when you need it the most.<h4 class="ql-align-justify">This is an&nbsp;act of Self-Love</h4>When we work on self-compassion, you show yourself (and the world) that you love and appreciate who you are. This will teach others to treat you with the same kindness and respect. Becoming fluent in self-compassion may take some time, especially if it is not something you are used to. Fluency comes with practice so get to it. You got this.

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