Emotional Intelligence Mastery

Learn to navigating the landscape of your emotions.

Welcome to Emotional Intelligence Mastery, a transformative online class designed to guide you on a journey of self-discovery, helping you unravel the complex way that your emotions influence your results. This 3 hours course is crafted to empower you with the tools and insights needed to identify, understand, and embrace your emotions. You will find a deeper connection between your thoughts, emotions, behaviors and results. 

Introduction to Emotions

Our class begins with laying the foundation for emotional intelligence. We'll explore the spectrum of emotions, delving into the way that  joy they affect your physical body as well as your behavior. Through interactive exercises you will learn to identify and name your emotions accurately, establishing the groundwork for a more profound self-awareness. Understanding emotions isn't just a mental process; it's an embodied experience. In this class you will recognize how your emotions manifest physically. 

You'll gain practical tools to shift your focus and thought patterns, creating a positive feedback loop that nurtures emotional well-being. Interactive activities and journaling exercises will deepen your understanding of this interconnected relationship.

Finally, will delve into a practical way to process your emotions so that you can let go of old emotional and mental patterns that may be affecting you. You will learn to express and understand, rather than resisting or suppressing, these emotions. I will guide you in creating a safe space for yourself to observe and allow emotions to pass naturally. This skill will empower you to navigate life's challenges with resilience and grace.

By the end of this course you will emerge with a profound awareness of your emotions, an enriched mind-body connection, and practical skills to navigate your life with emotional resilience. Join me on this journey, and unlock the doors to a more harmonious and empowered version of yourself.

Techniques we will cover: 

• Hypnosis
• Meditation

This class is taught by Patty Fuenzalida, Transformational Mindset Coach.